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Petit BamBou (EN)
Questions about the practice of meditation
Questions about the practice of meditation
Discover meditation and tips for practicing
Discover meditation
When should I meditate? What's the best time to meditate?
What is meditation?
What isn't meditation?
What's the right position for meditating?
Who meditates?
How often should I meditate?
See all 30 articles
Meditating isn't easy
How to make meditation a real habit?
How do I retain this feeling of calmness after the session?
I can't stop thoughts from bubbling up
How should I practice between two sessions?
Falling asleep
Feelings of anger, anxiety, sadness or fear while meditating
See all 15 articles
Breathing
Who can benefit from breathing exercises?
How often should breathing exercises be practised?
The effects of breathing
Why is Petit BamBou interested in breathing?
How are meditation and breathing connected?