How do I retain this feeling of calmness after the session?
 "Be the change you wish to see in the world"  In the turmoil of your ev...
I can't stop thoughts from bubbling up
Perhaps you have the feeling that you're the only person to have lots of...
How should I practice between two sessions?
"Begin at once to live, and count each separate day as a separate life."...
Falling asleep
Meditation can sometimes make you fall asleep... And while this is norma...
Feelings of anger, anxiety, sadness or fear while meditating
It sometimes happens during the first sessions of meditation that you fi...
I feel discomfort or pain when meditating
Sitting for long periods may indeed lead to discomfort or even pain.  B...
Impatience or laziness
Perhaps you sometimes feel a little impatient? Impatient to move on to t...
How do I do a session on my own? How do I get started? What should I say to myself or do after closing my eyes?
One of our experts replies: "In my own personal practice, once I've clos...
Unexpected interruptions
While you meditate, you may perceive a distraction (odor, sound, feeling...
I get bored while meditating
Do you sometimes feel bored during your meditation sessions? That's comp...
I can't practice regularly. What advice do you have to help me?
Try to always meditate at the same time, in the same calm place, to make...
A feeling of stagnation
Do you have expectations of meditation? Do you want to analyse how well ...
A break in your meditation sessions
It's perfectly normal to take breaks in the new routine you have set up ...