![Meditation and yoga]({"bg": "//theme.zdassets.com/theme_assets/2126550/6f8089a573b2cf643e4f93862da056821f4b867a.jpg"})
![Meditation and yoga]({"bg": "//theme.zdassets.com/theme_assets/2126550/d38d9cc5a4fcb160800cb7a8f0e0cb60aaa36d2e.jpg"})
There are many bridges between yoga and meditation, even though they have relatively different objectives. In simple terms, meditation is more centred on how the mind functions and on the mechanisms linked to the thoughts and the emotions. In addition, you can meditate simply sitting on a chair without adopting the sometimes complex postures involved in yoga.
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