On our site, we have summarised studies into the therapeutic benefits of meditation. The first thing to remember is that you have to meditate to get these benefits. Contrary to what old wives' tales tell us, you can't learn by putting a textbook under your pillow while you sleep!
Millions of meditators across the world have succeeded in abandoning their habit of doing everything on 'automatic pilot', gained a better understanding of their thoughts, learned to accept reality without resignation or come to recognise the warning signs of a mood change... And you can too!
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