What type of meditation is the basis for these guided sessions? What type of meditation is the basis for these guided sessions?
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What type of meditation is the basis for these guided sessions?

Anais Anais

In fact, our service focuses primarily on experimentation, on 'meditating' as an action or practice.

However, there are thousands of ways to meditate.

We have principally been inspired by mindfulness meditation, which is the simplest and most effective form. We also employ some techniques from sophrology, relaxation, positive psychology and even self-hypnosis.

 

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