We have never encountered any risks associated with meditating, provided that:
- you don't practice meditation in a dangerous context (while driving or carrying out a sporting activity, for example)
- you don't meditate for too long or too intensely every day
- you don't already have acute psychological or behavioural problems. If this is the case, it is better to visit a professional who will be able to guide and assist you. In fact, we recommend that you don't use this service at all
273
229
Was this article helpful?
251 out of 273 found this helpful