I get bored while meditating

Do you sometimes feel bored during your meditation sessions? That's completely normal. 

We advise you to simply view this boredom as a new emotion or thought.  

Direct your curiosity towards the boredom: 

• Where is it coming from? 
• Where is it taking you? 
• Where do you feel it in your body? 
• What other thoughts accompany the boredom? 
• How does it make you want to react?