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Do you sometimes feel bored during your meditation sessions? That's completely normal.
We advise you to simply view this boredom as a new emotion or thought.
Direct your curiosity towards the boredom:
- Where is it coming from?
- Where is it taking you?
- Where do you feel it in your body?
- What other thoughts accompany the boredom?
- How does it make you want to react?
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- What should I do when the instructions say to allow my thoughts to go where they want, not to judge them, to stop focusing?
- How do I do a session on my own? How do I get started? What should I say to myself or do after closing my eyes?
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