If you feel like doing a few breathing exercises to catch your breath, our breathing tool might be just what you need.
As with the free meditation, you can choose the duration of your session, the mode, the sound guide (to follow the rhythm of your breath), a music background and the visual of the exercise.
Choosing an audio guide (to follow your inhales and exhales) and background music is reserved for subscribers.
You will find several breathing techniques:
The number of seconds of inhale, exhale and hold are already preset for these exercises. If these settings do not suit you, then feel free to click on "Custom breathing" to change the settings.
The techniques are different but they all have in common that they only take a few minutes, so you can focus on your breath a little more that what you may do on a daily. To learn more about each of the techniques, please see our article : The various breathing techniques.
We hope this exercise delights your nostrils!