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Program focusing on grounding rather than the breath for people with PTSD

Gaelynn Lea Gaelynn Lea
I have PTSD from near-respiratory failure and I get triggered when I focus on my breath... But I CAN focus on groundig energy coming out of my tailbone, or focus on sound or on a different body part that's not near my chest. It would be great to have a program for people who struggle with PTSD that doesn't focus on the breath!
Gaelynn Lea
1

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