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  1. Petit BamBou (EN)
  2. Questions on meditation practice
  3. Meditating is hard!

Meditating is hard!

  • How do I retain this feeling of calmness after the session?
  • I can't stop thoughts from bubbling up
  • Falling asleep
  • Feelings of anger, anxiety, sadness or fear while meditating
  • I feel discomfort or pain when meditating
  • Impatience or laziness
  • What should I do when the instructions say to allow my thoughts to go where they want, not to judge them, to stop focusing?
  • How do I do a session on my own? How do I get started? What should I say to myself or do after closing my eyes?
  • Unexpected interruptions
  • I get bored while meditating
  • I can't practice regularly. What advice do you have to help me?
  • A feeling of stagnation
  • A break in your meditation sessions
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