Meditating is hard!
- How do I retain this feeling of calmness after the session?
- I can't stop thoughts from bubbling up
- Falling asleep
- Feelings of anger, anxiety, sadness or fear while meditating
- I feel discomfort or pain when meditating
- Impatience or laziness
- What should I do when the instructions say to allow my thoughts to go where they want, not to judge them, to stop focusing?
- How do I do a session on my own? How do I get started? What should I say to myself or do after closing my eyes?
- Unexpected interruptions
- I get bored while meditating
- I can't practice regularly. What advice do you have to help me?
- A feeling of stagnation
- A break in your meditation sessions