Skip to main content

How to get rid of a bad mood using meditation?


1 comment

  • sunshinesolarflair
    You can use meditation to help you focus not focus on the emotion you are feeling, but why you are feeling it. Anytime you find yourself in a mad mood swing just try to focus on your breath and see the big picture. For example if you are out at lunch with a fiend and they keep making you annoyed, then just focus on your breathing and ask yourself "why are they making me mad and how can i fix this". Whenever you have a bad mood swing, try not to be around others because you could lash out at them without meaning to harm them. Hope this helps :)

Please sign in to leave a comment.

Powered by Zendesk