How to get rid of a bad mood using meditation?

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  You can use meditation to help you focus not focus on the emotion you are feeling, but why you are feeling it. Anytime you find yourself in a mad mood swing just try to focus on your breath and see the big picture. For example if you are out at lunch with a fiend and they keep making you annoyed, then just focus on your breathing and ask yourself "why are they making me mad and how can i fix this". Whenever you have a bad mood swing, try not to be around others because you could lash out at them without meaning to harm them. Hope this helps :)

  sunshinesolarflair December 31, 2020 20:38

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  Thank You

  Yandis Green October 10, 2021 19:04

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