Common questions
- When should I meditate? What's the best time to meditate?
- What's the right position for meditating?
- How often should I meditate?
- Where can I meditate?
- How can I find the time to meditate?
- How do I find and maintain motivation?
Meditating is hard!
- How do I retain this feeling of calmness after the session?
- I can't stop thoughts from bubbling up
- Falling asleep
- Feelings of anger, anxiety, sadness or fear while meditating
- I feel discomfort or pain when meditating
- Impatience or laziness