How do I navigate through and get the best from the catalogue?

We advise you to stick to the order of sessions and programmes that we recommend (Meditation of the day).

• However, you can replay any session you want (to revise a technique or repeat an interesting session).
• And if you've subscribed to our service, you can also begin/try any new programme you want.

There are no better or worse programmes. Each one provides new or different insights into your practice. And we're convinced that you'll do all of them in the end!