Why do I have to do the sessions in a particular order?

We advise you to stick to the order of the sessions and programmes that we recommend (Meditation of the day). However, you can replay any session you like (to revise a technique or repeat an interesting session), and if you are a subscriber you can also start any programme you want. There are no better or worse programmes. Each one provides new or different insights into your practice. And we're convinced that you'll do all of them in the end!