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Try to always meditate at the same time, in the same calm place, to make an appointment in your diary (or to set a reminder in the Petit BamBou app).
And above all, don't feel guilty if you don't meditate – just come back to it and try again.
You can also remind yourself why you meditate!
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- How do I do a session on my own? How do I get started? What should I say to myself or do after closing my eyes?
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