![What should I do when the instructions say to allow my thoughts to go where they want, not to judge them, to stop focusing?]({"bg": "//theme.zdassets.com/theme_assets/2126550/6f8089a573b2cf643e4f93862da056821f4b867a.jpg"})
![What should I do when the instructions say to allow my thoughts to go where they want, not to judge them, to stop focusing?]({"bg": "//theme.zdassets.com/theme_assets/2126550/d38d9cc5a4fcb160800cb7a8f0e0cb60aaa36d2e.jpg"})
This is part of learning the method suggested by Petit BamBou. The idea is to note/observe your mental functioning throughout the meditation session, becoming conscious of what is going on inside you, even without instructions.
Abandoning your focus means no longer restricting your attention to focus on the breath, the points at which the body is in contact with the underlying surface, or your thoughts. But allow your attention to go where it wants (sometimes you will discover it to be quite timid in this type of situation).
387
323
Was this article helpful?
355 out of 387 found this helpful
Articles in this section
- How to make meditation a real habit?
- How do I retain this feeling of calmness after the session?
- I can't stop thoughts from bubbling up
- How should I practice between two sessions?
- Falling asleep
- Feelings of anger, anxiety, sadness or fear while meditating
- I feel discomfort or pain when meditating
- Impatience or laziness
- What should I do when the instructions say to allow my thoughts to go where they want, not to judge them, to stop focusing?
- How do I do a session on my own? How do I get started? What should I say to myself or do after closing my eyes?
Add comment
Please sign in to leave a comment.