By making you conscious of any tension within you, meditation can sometimes lead to a state of relaxation, but such relaxation should not be the aim. Reread our definition of meditation to understand the principles and aims of the practice. Some of the early meditation exercises, particularly those involving breathing, may remind you of relaxation or sophrology exercises, but they will not encourage or push you to relax.
Don't waste too much time on such theoretical considerations. Only meditation practice will teach you what it's about.
267
237
Was this article helpful?
252 out of 267 found this helpful
Add comment
Please sign in to leave a comment.