It's very easy:
- Devote some time to yourself
- Deliberately direct your attention to the current instant, and particularly to your own experience of it:
- inside you (breathing, sensations, thoughts, default reactions) or around you (sound, odors etc.)
- without any filters, without judgement, without expectations, without adding any additional layers, without resistance and without getting caught up in what's going on
But above all, use our guided meditation service: it's much easier to understand by doing than through an explanation.