Does anyone find that when they are meditating they have no thoughts at all. But struggle to do a meditation practice at the times they need to do the practice. I am a learner so I am making it a habit by doing a session every day. But I am doing the sessions when I am at my calmest. I can't seem to do it when I need to do it, if that makes sense
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Makes sense to me, whenever I find it easy to concentrate, all I want to do is meditate... When life is getting hectic....well feels like I can't just get my mind in one place....it's like million of thoughts run in every direction and I am unable to just get them to stop... -
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Hi
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