Let's discuss about meditation

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  Hi And in my room I don’t really know if I do mediation lying down or sitting up Thanks Abigail

  davidpetitjean 25. April 2019 05:41

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  Hello. Iam really cinfused too

  famahd71 17. August 2019 07:53

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  donaven

  Donaven Smith 20. September 2019 01:36

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  Good morning, now I make the Basic 2 for meditation and the 20 min are “long” and each time I have mani physical sensation ! The ear hashing, pain in the back, in the knee... is normal, can I do something to improve?

  Andres Losada 30. September 2019 04:11

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  Does anyone experience a kind of 'pain' on the chest when doing the meditation lying down? Is it normal?

  Alicia M 1. Oktober 2019 16:28

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  No feeling pain in your chest when lying down is not normal. Does it feel like someone is standing on your chest? Do you have any pain radiating down one arm? If you said yes to either of these questions I would suggest you see a doctor immediately as they can be signs that your heart is struggling to do its job. It’s probably nothing but better safe than sorry. Don’t think that when something is going wrong inside you that you are just magically going to be able to tell because it’s serious. It’s just like anything else, it could be something, we can tell, but we’ll try to talk ourselves out of it, saying if it was really serious we would know, there wouldn’t be any doubt. THERE IS ALWAYS DOUBT, if you even suspect that something is wrong, go to a hospital and ask a professional about it!

  Jesse Hobart 21. März 2020 20:22

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  Hi

  xkslhn akqndp 6. Juli 2020 16:42

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  I love the experience of experimenting with different meditations, lying down & very seldom sitting l start to nod off. Now walking meditation was surprisingly mindful, l should of known better, l do between 30 & 35 km a week martial arts footwork for cardio. Of course doing something daily repeatedly & with precision is mindfulness at work, as is any skill we learn. So if we can be mindful learning, we can be always mindful if we have a mind or no mind for it 🙏

  Mark Rene 17. Juli 2020 12:50

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  Do you think, there's is a significance in focusing our attention on the point between our eye brows? The Hindu literature of Shrimad Bhagwat Gita, suggests meditating on this point. Since, it is the genesis of the practice of meditation, I want to explore and understand the significance of this.

  Shreyas Shrivastava 13. August 2020 16:24

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  Hey Shreyas, yes focusing between your eyes is very significant. You may also know it's the place where mahadev had his third eyes, that's a symbolic thing, wr have a gland called pituitary gland in the brain right where the third eye is shown. Pituitary gland is the pary which is active in deep sleep and shows us dreams, it has a great spiritual significance. By focusing on that point between eyes during meditation, we can slowly activate our third eye ( the pituitary gland). You can read on the internet what you achieve by activating pituitary gland, it's wonderful and unreal, just do some research

  mandy311.rathi 27. August 2020 07:03

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  What do I think when I take meditation. I am unable to control my mind from thoughts,so I want to concentrate on thing ,whats the best??

  srinivas Parasa 29. August 2020 11:15

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  Good night

  mg aye 3. September 2020 15:49

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  Hello people

  fareehafawad84 3. September 2020 20:27

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  Hello my friends

  aliakumari907 11. Dezember 2020 01:50

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  My hands start lifting up automatically during meditation. Anybody else experience the same? Why does it happen? Please help.

  sachinskarnik 21. Dezember 2020 06:33

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  When m,editating it is often a moment when I doze of, meaning I get to feel sleepy rather than focused. Thank you for your thoughts Merry Christmas Philip

  philip hunter 23. Dezember 2020 06:56

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  What is the diffrence one's can acquire after meditation?

  naveedahamed44 13. Januar 2021 15:13

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  Im in callming

  bryan08saputra03 19. Januar 2021 07:12

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  Hi

  clevercoder8 3. Februar 2021 07:37

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  Feeling calm

  Chetan Pawar 8. Februar 2021 02:10

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  Hi everyone have a good day

  roshanandkudave 10. März 2021 12:41

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  Meditation can take a long time to get the hang of. Be patient with yourself in doing this, even if it's hard to control your thoughts. Try to let go without focusing on them too much. This may be difficult at first. Don't concentrate so hard on letting go, try to concentrate a little bit and then observe. I'm not a professional, but this is kind of similar to what I've experienced. Meditation is very helpful and I think the world needs more of it. It can be uncomfortable at first, and that's okay. Have a good day everyone. I love you guys :)

  pianofighter98 30. April 2021 02:07

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  Hi

  shainjannatpranti 5. Juli 2021 11:07

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  When I have too many thoughts, I just concentrate on my breathing. Also concentrating on one thought helps too. Find something for yourself to concentrate on. Anything, you will eventually be able to control on your thiughts

  gmat.dheeraj 2. März 2022 09:24

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